15 Day Skincare Challenge
Take our 15 Day Skincare Challenge and get rewarded with healthy, amazing, upgraded skin.
In order to have glowing skin you must start from the inside out. This challenge we will share small steps to incorporate into your routine that will help you get glowing skin.
Our 15 days skincare challenge will be convenient and worth trying. Let's start our journey.
If you choose to sign-up for our challenge make sure to post with the hashtag #15DaySkincareChallenge on our Instagram page @Arbria_creations and feel free to share your updates as posts or as stories! If you tag @Arbria_creations , I will see it — and maybe even share— your progress!!
Today is the 1st day of the start of our 15 Day Skincare Challenge. I am so excited😆 to start this excellent journey. All you have to do is follow the daily prompts, videos, and you will be on your way to Glowing ✨skin.
Day 1 Commit to cleansing your skin.
Make sure to remove your makeup before sleeping. Never sleep with your makeup on! This is the biggest reason for aging skin and breakouts. So always make sure to remove your makeup and then properly cleanse your face. Now we don't want to age quickly.
We recommend using our Oil Cleanser to remove your makeup and other impurities and then using our Daily Cleanser. This will make a great double cleanse.
Day 2: Wash your pillowcases and disinfect your phone.
There are many unexpected causes of breakouts, and your pillowcase could be one of them. Cleaning makeup, bacteria, dirt, and oil build up on your pillowcase is the best way to ensure that it doesn't wreak havoc on your skin.
Also phone's surfaces and buttons carry a wide array of harmful viruses and bacteria. It is recommended deep cleaning your phone at least twice a week to keep yourself and your electronics in top shape.
Lysol disinfecting wipe is the best way to sanitize a phone regularly.
Day 3: Increase your water 💦 intake.
Now this is easier said than done. Some people find plain H2O to be boring, consider making a pitcher of infused water that gives a hint of flavor from fresh fruit, vegetables, and herbs.
I drink infused water 💦 throughout the day to try to increase my daily water 💧 intake. This has been part of my self-care, wellness, health journey. It’s so important to take care of our skin from the insides out.
Try our easy recipe below:
🥒Cucumber
🍋Lemon
🥛Pitcher of water
Day 4: Say "Yes" to Sunscreen
Make sure that you are protecting your skin from harmful UVA + UVB rays. Add sunscreen to your daily routine. As one of the more effective and clinically proven ways to fight the appearance of hyperpigmentation, sunscreen can help prevent further discoloration of melanin.
So make sure you apply your sunscreen everyday and reapply throughout the day.
Day 5: Detox your skin
Apply a face mask to your skin once a week. Detox face masks allow ingredients to penetrate into your skin in a short amount of time.
People have used clay masks to improve skin health for hundreds of years. They have several benefits including being able to absorb oil from your skin to support healthy looking skin. Acne develops when sebum, an oily substance that lubricates your hair and skin, plugs hair follicles and causes inflammation.
One of the more promising benefits is clay’s detoxifying properties. Clay masks also support hydration by helping your skin retain moisture. However, overusing clay masks can dry out your skin. Which is why it is recommended that you use a clay mask 1 to 2 times a week. They are easy to apply and remove and you should leave them on for 10 to 15 minutes to get the full benefits.
We offer three different clay mask 1) Rejuvenating Lavender Clay Mask, 2) Matcha Tea Mask, and 3) Hibiscus Rose. Use the link in the profile and you can try one of our great clay mask in the "try me" size.
Day 6: Use a facial steam for your skin.
Steaming opens up your pores and helps loosen any buildup of dirt for a deeper cleanse. Opening up your pores also softens blackheads, making them easier to remove. It promotes circulation. The combination of warm steam and an increase in perspiration dilates your blood vessels and increases circulation.
We encourage everyone to make sure that they add facial steaming into your skincare routine. Steaming is a great self-care ritual that feels soul-cleansing but also works.
Day 7: Get your glow with greens.
Veggies are packed full of antioxidants, vitamins and minerals that aid skin cell development and help maintain healthy skin.
Green juice is a great way to get into our body greens that we wouldn’t normally eat much. What I like about juicing is that even when you use vegetables that you don’t like that much, adding your favorite fruits like apples to the mix will turn your juice into a delicious drink! You will barely taste the vegetables! And most importantly it can’t get any fresher and healthier than this!
Try our easy recipe below:
🍃Kale
🥒Cucumber
🍋Lemon
🍏Apple
🍍Pineapple
Celery
Day 8: Give yourself a facial massage.
We recommend that you add facial massage to your skin care routine. It is a timeless practice that relaxes and rejuvenates the skin, resulting in toned facial muscles and a youthful and radiant complexion.
Jade roller is my facial massage of choice right now. The jade roller has a larger stone for the cheeks, jaw, and forehead and a smaller stone that you can use underneath the eye.
Jade roller is a naturally cold stone that remains cold even when it touches the skin. Its cooling helps brighten your complexion, reduce puffiness, and stimulate lymphatic drainage, which means drawing away excess fluids and toxins.
It's gentle pressure stimulates blood circulation and relaxes the muscles.
Learn more about skincare tools that promote glowing skin by reading our Blog named, "8 Skincare Tools for Glowing Skin." We have two different Jade Rollers available on our website get yours if you want to massage your skin.
Day 9: Get our and get some fresh air.
We like to get out and get some fresh air everyday. My favorite way to get fresh air is by walking and having new experiences with my family.
Day 10 Rejuvenate Your Skin While You Sleep
Make sure you get enough sleep every night to rejuvenate you skin. During sleep, your skin’s blood flow increases, and the organ rebuilds its collagen and repairs damage from UV exposure, reducing wrinkles and age spots.
You should get at least 7 to 9 hours of sleep each evening. Developing a wind-down routine, making sure it’s dark in your room, and creating a comfortable bed and atmosphere can all help you get a better night’s sleep.
Day 11: Have a meatless day
Having a meatless day once a week can assist with having health skin. Diet and skin health are closely linked. By following a healthy diet, staying hydrated, and consuming the correct nutrients - you can keep your skin looking younger, brighter, glowier, and acne-free.
Have you tried having a meatless day? This is something I am working on. I try to make sure I have at least a meatless day once a week.
Day 12: Moisturize your neck
Since the neck can show signs of aging you have to moisturize. We recommend that you use a moisturizer that has SPF 30 or above during the day, and then at night, use a thick hydrating and night regimen.
Day 13: Exfoliate your Face and Body
Exfoliating both your face and body weekly. It helps get rid of the dead top layers of skin. This allows moisturizers and serums to better penetrate the skin and helps your foundation glide on smoothly instead of sitting atop flaky skin.
We encourage you to exfoliate at least 2 to 3 time a week with our Whipped Sugar Scrub and Facial Cleansing Grains Polish.
Day 14: Try a New Exercise
I have been trying new exercises lately. I am personally hoping that I will find something that I really enjoy and that stick. My go to exercises are walking and kickboxing videos.
But it has been beautiful so I decided to get back to bike riding.
Last Day of Challenge- Day 15: Clean everything that touches your skin.
It's important that you clean everything that touches your face.
👉🏾 Wash and swap out your bath and wash towels. We suggest that you use a separate wash cloth on your face than on the rest of your body.
👉🏾 Wipe down your cell phone.
👉🏾 Wash your pillowcase once a week to minimize the transfer of oils and product from your hair onto your facial skin during the night.
Thanks for participating in our 15 Day Skincare. We hope you enjoyed it.
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