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How to Practice Self-Care On Your Period


Guest Blogger - Katie Pierce  

Self-care should be part of a woman’s daily routine, and her monthly period is no exception. In fact, for most people, the practice of self-care becomes all the more important during their period. 

But with skin concerns like acne breakouts, strong cravings, and menstrual cramps all vying for your attention during your period, how can you still practice self-care? Here are some easy-to-follow tips for taking care of yourself during your period..

  1. Eat healthy proteins & iron-rich foods

You may experience bloating or grogginess during your menstruation, especially when you eat something your stomach doesn’t agree with. That’s why it’s important to watch your diet. Stay away from processed foods, alcohol, and caffeine. 

Note that if you have a heavy flow, your body’s iron levels might dip. So, eat plenty of iron-rich, green leafy vegetables like spinach or kale. For your protein needs, stock up on salmon, chicken, turkey, and beef. Vegetarian protein sources include pinto beans, lentils, and chickpeas.

  1. Switch to a low-intensity workout

Staying in bed all day is a huge temptation when you’re feeling achy and uncomfortable. But sometimes, movement is exactly what you need to ease menstrual pain. Of course, it won’t be wise to resume your HIIT or marathon training sessions. But you can still do a low-intensity exercise.

Walking, stretching, and doing yoga or pilates are great physical activities that require less exertion. But the best part is, they can still give you much-needed endorphins. That way, you’ll keep yourself healthy while improving your mood.

  1. Drink fluids, tea, or a smoothie!

Drinking plenty of water is essential, but you don’t need to limit your hydration choices. Coffee is a no-no because of its caffeine content, but you can still fix yourself a cup of tea. Just make sure it’s not black tea. Instead, make non-caffeinated teas like raspberry leaf, chamomile, peppermint, and ginger your new best friends. 

If you drink neither tea or coffee, you can get your fill with a healthy smoothie. Just make sure to use fresh produce and not powder. Fruits and veggies contain lots of helpful vitamins and minerals that can boost your energy and ease your cramps. The ideal smoothie ingredients include kiwi, bananas, avocados, strawberries, blueberries, and pineapples. 

  1. Use better period products

The right period products can make your menstruation time easier to manage. On the other hand, not having the best products can leave you with unpleasant experiences from stained bedsheets to diminished confidence. 

Not to mention, choosing safer, more sustainable products will save you money in the long run. For example, instead of tampons or napkins, you can opt for  period underwear or a menstrual cup. These products are also less likely to irritate your skin because they have fewer components and chemicals. And since they’re reusable, you can use them for a long time. So, they’re also better for the environment.

  1. Adjust your skin care routine

Besides your period products, you can also reevaluate and upgrade your skin care routine. One beauty trend worth looking into is the shift to organic skin care products. Just like period underwear, these products are more eco-friendly and sustainable. Additionally, because of their natural formulation, they are gentle on the skin and great for sensitive skin types.  Here at Arbria Creations we make all natural, plant based, organic skincare products.  

Another movement that many beauty enthusiasts support is cycle-based skincare. According to the principles of period skincare, you should sync your skincare routine with your menstrual cycle to address your fluctuating hormones. For example, during menstruation, your estrogen and progesterone levels are low, so your skin lacks moisture. Using facial masks and overnight creams can help fight the dryness.  

  1. Make time for rest and recreation

Menstruating is a mentally and physically grueling process. The last thing you want is to expose yourself to more stress and discomfort. So, allot more time for sleeping, reflection, and having fun. Don’t be afraid to say “No” to requests that will threaten your peace. Take a day off work or two if you really need it.

Show yourself extra love throughout this challenging week through little things like lighting fragrant soy wax candles every evening, or taking a trip to your favorite spa.  Remember you own personal Spa at home using Arbria Creations body care product will give your body what it needs when it goes through a hormonal roller coaster.  

Final words

Practicing self-care on your period should start with the acknowledgement that this is a natural process for you to embrace and not dread.

 In order to actualize this idea, you’ll need to eat more proteins and drink more fluids. You’ll also need to adjust your exercise routine, and find skin care and period products that suit you. Last but not least, you have to take “me time” seriously. Take as many breaks as you need. Be gentle and patient with your body. Practice these self-care tips every month and soon enough, you will have a healthier relationship with yourself, including your cycle.


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